Are you aware of Perilla seed and why it is such a vital food for small seed eating parrots?  Also, larger parrots can benefit too from this mighty small seed.  
 
Find out about the beneficial properties of Perilla seed, oil and leaves, and also how to grow them.
 
You can read all about it in the back issue from September 2012, issue number 176, as well as lots of other interesting information.
 
Parrots magazine, issue 176